Roast Beef Quesadillas
Roast Beef Quesadillas
6 ozs deli roast beef, thinly sliced
1 small onion, thinly sliced
1/4 cup green bell pepper, chopped
1/2 cup prepared salsa, divided
3/4 cup Colby-jack cheese, shredded *
4 (7-inch) flour tortillas
Place onion & bell pepper in small microwave-safe bowl
Cover & microwave at HIGH 3 to 4 min, stirring halfway through cooking time
Stir in 3 Tbsp salsa; reserve
Sprinkle an equal amount of cheese evenly on each tortilla
Arrange deli roast beef over cheese; top with equal amount of reserved vegetable mixture
Fold tortillas over to close
Meanwhile heat a 10-inch nonstick skillet over medium heat 5 min
Cook two quesadillas in skillet 2 to 2 1/2 min, turning once
Repeat with remaining quesadillas
Serve with remaining salsa
Yield: 4 servings
Per Serving: 285 Calories; 11g Fat (34
6% calories from fat); 21g Protein; 26g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 1035mg Sodium
Exchanges: 1 1/2 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1 1/2 Fat
NOTES: Shredded Monterey jack, Colby or Cheddar cheese may be substituted for Colby-jack cheese (Co-jack)
Microwave Directions: Place two quesadillas on 12-inch microwave-safe plate
Cover with moistened paper towel
Microwave at HIGH 1 to 1 1/2 min or until hot
Repeat with remaining 2 quesadillas
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