Beef Ragout
Beef Ragout
This is an old Italian dish called a peposo because it calls for lots of pepper
If you double the recipe, double the cooking time – 24 hours instead of 12
2 1/2 pounds lean stewing beef, cut into 2-inch cubes
12 whole cloves garlic, peeled
2 to 3 tablespoons freshly cracked (not ground) black pepper
4 cups canned diced tomatoes in juice (three 14 1/2 oz cans)
1 cup hearty red wine, such as merlot
1/2 cup chopped fresh basil leaves
Salt to taste
Preheat oven to 275 deg F
Place beef, garlic, pepper, tomatoes, wine and basil in a heavy pot, preferably ceramic or enamel
Bring mixture to a gentle boil on top of the stove
Cover tightly, place in oven and bake for 12 hours
Don’t try to bake this in any less time
It takes exactly 12 hours for the meat to fall apart and the pepper to mellow
Taste and add salt at the end
6 servings
Per serving: calories: 414 (46% from protein, 16% from carbohydrate, 38% from fat); protein: 50 grams; total fat: 17
1 grams; saturated fat: 6
5 grams; cholesterol: 124 mg; sodium: 742 mg; carbohydrate: 10
2 grams; dietary fiber: 1
8 grams
Exchanges: 11/2 vegetable, 1/2 fat, 6 meat
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