Healthy Beef Or Pork Stir Fry
Healthy Beef or Pork Stir Fry
This is a recipe from the American Heart Association
1 pound lean boneless, beef top round
steak or 1 pound lean boneless, pork
loin sliced in 1/4-inch thick strip
1 tablespoon vegetable oil
1 small onion, sliced
1 clove garlic, minced
1/2 pound fresh broccoli florets,
separated, stems chopped
1/2 pound carrots, cut in 1/8-inch diagonal slices
1 tablespoon soy sauce
Trim excess fat from meat
Quickly brown lean beef or pork trips in hot oil in large skillet, stirring constantly
Add onion, broccoli stems & carrots
Cook until vegetables are hot, but crisp, stirring constantly
Add broccoli florets & soy sauce; cook & stir one minute
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